Health

Is It A Sinus Infection Or A Cold? How To Tell The Difference

When you’re stuffed up beyond the usual allergy season woes, one question tends to pop up a lot: Am I dealing with a cold or a full-blown sinus infection? Since both tend to lead to the same cluster of not-fun symptoms—like constant drainage, a stuffed-up nose, and that familiar sick-and-tired feeling—they’re easy to get confused. …

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15 Reasons Why Your Feet Are Absolutely Killing You

If spending more time at home due to COVID-19 has meant less time wearing shoes (or sporting your favorite pair of slippers, sandals, or flip flops), you may be experiencing more foot pain than usual. Or, if уоu’vе added аt-hоmе workouts tо your schedule, nоt wearing thе proper fооtwеаr оr wоrking оut barefoot mоrе often …

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10 tips for cultivating wellbeing

A joyous and fulfilling life is built on a foundation of health, self-care and living in line with nature, writes Meredith Gaston, in her new book, The Art of Wellbeing. What is wellbeing? I would describe wellbeing as the holistic experience of feeling energised, comfortable, connected and inspired. Our personal wellbeing is cultivated by all …

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Green Supreme Layered Smoothie

This layered green smoothie a delicious beverage packed with health. Serves 3 Ingredients: 270 g (6 cups) frozen baby spinach leaves3 frozen bananas945 g (3 cups) frozen mango pieces750 ml (3 cups) unsweetened vanilla almond milk, plus 250 ml (1 cup) unsweetened vanilla almond milk extra Plасе thе ѕрinасh, bаnаnа, mаngо аnd 3 сuрѕ оf …

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The path of self-discovery using psychotherapy requires intense introspection

Embarking on a journey of self-discovery and growth begins with an intense period of introspection. Danae Dimitropoulou recalls her first experience of psychotherapy, and reveals realisations that were made along the way. It was a crisp autumn night when I pulled up outside a niche art gallery in the heart of Collingwood in Melbourne. I …

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Crunchy pumpkin salad

Perfect for those lunch time feasts. Tuck into this delicious salad full of colour and texture. Ingredients (serves 2) 1 small butternut pumpkincoconut or olive oil120 g quinoa½ a red cabbage1 green pepperFor the satay dressing1 tbsp fresh coriander3 tbsp soy sauce1 tbsp peanut butterjuice of 1 limea little chilli/ginger if you want some spicea …

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Why Do My Armpits Smell So Bad? Changes In Sweat Smell, Explained

Look, we’ve all had the dreaded pitting out experience—whether during a toasty workout class or on a hot, humid day. Sweaty armpits are never exactly fun, but the situation gets even worse if you’re dealing with B.O. as well. There’s plenty you can do to avoid sweaty, stinky armpits, but first, know that both are …

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