Why iѕ jogging so imроrtаnt fоr уоu? Wеll, it’ѕ thе simplest еxеrсiѕе thаt can ѕtrеngthеn уоur bones and muscles, mаintаin a hеаlthу wеight, ѕtrеngthеn уоur heart аnd imрrоvе ѕtаminа.
Jogging at 4 speed for at least 30 minutes will do you good. Why is jogging a very important exercise for everyone and how can it help treat chronic illnesses is what this article will look into.
Interesting Facts About Jogging
Before we get into some of the benefits of jogging, let’s take a peek into its history and how this simple aerobic exercise turned out to be a worldwide recognised daily exercise schedule for the masses.
|The word ‘Jog’ originated during the 16-century in England|
|It was first cited in 1593 by William Shakespeare in (‘Taming of the Shrew’)|
|Initially, jogging was called “roadwork” in the United States often referring to boxers and athletes running several kilometres every day.|
|Arthur Lydiard, an Olympic track coach from New Zealand popularised the word jogging when he started a group called Auckland Joggers Club in 1962.|
10 Incredible Health Benefits of Jogging
Running and jogging are two identical aerobic exercises that can do a lot good for your overall health. The best part about aerobic exercises is that you can perform it anytime. Here are 7 incredible health benefits of running and jogging you need to know.
1. Jogging Benefits For Weight Loss
Jogging is the best weight loss exercise that is suggested by fitness trainers and dietitians. It helps you burn a lot of calories and curbs your appetite. You need to understand that without exercising you can become obese and that could mean bigger trouble. A 30-minute slow jog every day can stop that tummy of yours from popping out.
2. Jogging Benefits For Brain
Jogging can help in the creation of new brain cells thereby resulting in overall brain development and performance. An everyday 30-minute run or jog is said to increase body protein generated by your brain that helps in better decision making and sharpness. How does this happen? Well, this physical activity sends nourished blood to the brains that help in better thinking and balance mood keeping stress at bay.
3. Benefits of Jogging For Skin
Jogging increases blood flow and nourishes your skin cells. Your blood carries oxygen and nutrients that are absorbed by your cells and this helps you have vibrant skin. It also flushes out the bad toxins and waste products from your body. Your body produces stress hormones called cortisol that can make your skin look older. Jogging improves blood circulation thus fighting cortisol.
4. Benefits of Jogging Daily
Jogging is the ultimate exercise for a number of reasons. Here’s what you can benefit from a 30-minute jog every day.
- Reduces risks of heart attack and other heart diseases.
- Help you fight obesity
- Helps you stay trim and fit
- Aids in better decision making
- Fights stress
- Prevents you from diabetes
- Make you burn calories and flushes the bad toxins from your body
- Strengthens muscles
- Aids in better respiratory health and breathing
- Aids in good digestion
- Improves stamina
- Improves your body immunity
5. Benefits of Jogging For 20 Minutes
If you’re a beginner, then a simple 20-minute can do you good. What health benefits does this short duration exercise have to offer you? Here’s what you need to know.
- Burns calories
- Reduces belly fat
- Refreshes your thinking
- Reduces mental stress
- Boosts immunity
- Improves breathing
- Prevents risks of heart diseases
6. Benefits of Jogging In The Morning
Well, you must be wondering what difference does it make between jogging early in the morning or late evenings. Early morning jogs have their own set of health benefits and here is what they are.
- Improves your productivity and keeps you active throughout your day.
- Reduces stress and keeps you calm
- Burns calories
- Jump-starts your metabolism
- Strengthens your bones
In simple terms, waking up early makes a man healthy, wealthy and wise.
7. Benefits of Jogging In The Evening
Evening jogs are also as healthy as early morning jogs. Each has its own health benefits and this what you can benefit from evening jogs.
- Helps you sleep better
- Reduces stress
- Night running is a form of meditation from your hard days of work.
Early Morning Jogs or Evening Jogs? Which Is Better?
Early morning Jogs or night jogs are both beneficial and have their own set of benefits. The only difference is that early morning may take time for your body to jump-start because of lower temperatures. On the contrary, evening jogs can boost lung function and enable you to jog the distance.
Precautions To Take While Jogging
Excessive jogging can be fatal, especially when you develop difficulty in breathing. It is advised that you take breaks every 15 minutes if you are a beginner. Here are some precautions you need to take while jogging.
|Drink plenty of water|
|Do not eat immediately after a jog|
|Tell a family member or a friend before going out for a jog.|
|Do not play music in full volume. Keep your concentration on the road to avoid potholes or ditches.|
|Carry your mobile phone with you.|
|Track the number of steps jogged over a fit band|
|Eat a healthy diet|
Jogging is the simplest yet the ultimate exercise to increase stamina, prevent risks of heart diseases, strengthen bones and be good for overall mental health. Here are some frequently asked questions that will give you an insight into some of its other facets.
1. How can a 30-minute job help you?
A 30-minute jog every day can help you beat stress, increase your metabolism, improve blood circulation, Increase stamina, prevent risks of heart diseases and burn belly fat. If you’re a beginner, consider a 15-minute jog every day and this will do you good.
2. Is running better than gyming?
Running keeps your body in tone, while gymming is weighting lifting that aims at muscle building. Running helps you lower calories much faster than weight lifting. It is recommended that you run or jog for a minimum of 30 minutes every day.
3. Can walking reduce belly fat?
YES, walking and other aerobic exercises like running and jogging help reduce belly fat. Remember the more you sweat it out the more you burn fat. Walking is a slow process of reducing belly fat. You can consider running or jogging if you are not suffering from any chronic disease.
4. Can you reduce belly fat in 7 days?
Medically speaking, NO you cannot reduce belly fat in 7 days. However, what you need to consider doing is follow a strict healthy diet and go for a 30-minute run or jog for 1 month and you will see results.
5. Can a person suffering from heart problems run or jog?
YES, heart patients can jog, run or walk for 30 minutes every day. Also, people who are not physically active are at high risk of developing heart problems.
Any form of aerobic exercise such as running, jogging, swimming, cycling and walking can aid in a healthy mindset, good heart health, stronger bones and improved levels of stamina. You have 24 hours in a day and you can dedicate 30 minutes to these activities. Also, keep in mind that you need to follow a healthy diet and do not skip breakfast. A healthy diet along with simple exercising can do you good. Stay Safe, Live Healthy.